Resources
We’re not doctors, but we do know where to find credible help. These resources are a great place to start when you need more than memes.
Hotlines & Immediate Help
- 988 Suicide & Crisis Lifeline (US) — Call or text 988 to talk with a trained crisis counselor.
- Crisis Text Line — Text HOME to 741741 to connect with a volunteer crisis counselor.
- SAMHSA National Helpline — 1‑800‑662‑HELP (4357) offers free, confidential treatment referrals.
Organizations & Information
- National Institute of Mental Health — Articles and research on anxiety disorders.
- Anxiety & Depression Association of America — Resources for understanding and treating anxiety.
- National Alliance on Mental Illness — Education, advocacy and support for mental health.
Books & Tools
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne
- "First, We Make the Beast Beautiful" by Sarah Wilson
- "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski
These resources are for informational purposes and not a substitute for professional care. If you’re in danger or thinking about harming yourself, call emergency services immediately.